Chris Duffin – The Mad Scientist of Strength
Released on May 18, 2017
SHOW #TIMESTAMPS
1:00 – Joe talks about this week’s sponsor – Blue Apron
4:15 – 3rd Annual Strong Bastard 911 Transformation Contest [OFFICIAL ANNOUNCEMENT]
17:15 – Chris Duffin interview begins…
26:45 – Chris gives advice on switching careers [How he did it]
31:50 – The story behind the name “Kabuki Strength”
34:20 – Bridging the gap between clinical rehab professionals & strength coaches
42:20 – Chris talks about his coaching style and his “load tensioning sequence”
44:30 – How/Why Chris became interested in “movement quality”
52:50 – The preparation involved prior to Chris’ 1000lb deadlift
55:00 – Using velocity as an “autoregulation marker”
62:40 – Insight into Chris’ training template leading up to his record-setting deadlift (1000lbs x 2)
74:25 – How to get started with velocity-based training
77:45 – Chris gives 3 tips for prioritizing your life
83:10 – Show Conclusion [where to continue following Chris Duffin & Kabuki Strength]
Important Links from the Show
- The Autoregulation Book Of Methods [article]
- Follow Chris Duffin on Instagram!
- KabukiStrength.com*Don't forget to use the Discount Code "DEFRANCO" if you purchase any Kabuki Strength equipment!
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