Strong Bastard 911 Backstory & FAQ
Released on June 8, 2017
1:00 – Joe introduces this week’s sponsor – Blue Apron
3:10 – George DeFranco hip replacement surgery update
7:40 – “The Great Debate” update
13:00 – Smitty joins the show…
14:00 – The backstory behind the SB911 program
38:00 – *How to add extra “conditioning” and/or sprints into the SB911 program [in-depth answer]
56:20 – Rest interval recommendations
60:00 – Drop sets vs “Drop-off sets”
63:15 – Going to failure vs “leaving reps in the tank”
69:15 – Warm-up set and rep recommendations
74:30 – Biggest mistake novice lifters make with their warm-up sets
80:10 – Joe D’s 2 favorite push-up variations
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Hey Joe! I recently bought both the amped and sb911 forever. Amped had been great. I have yet to start sb911 forever since I am a bit confused as to how heavy I should go on my main lifts at the end of workout. Any suggestion on on warm up sets and reps for the bench press and squat?
I’m a little confused as to what sets and reps i should use since the main lifts are at the end of the workout.
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