Episode # 115

Joe D. Instagram Q&A – Part 2

Joe DeFranco's Industrial Stength Show

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Released on June 1, 2017

SHOW #TIMESTAMPS

1:00 – Show Intro

6:50 – Joe updates the audience on “The Great Debate”  

15:50 – 3rd Annual SB911 Transformation Contest reminder

21:25 – “STRONG AF” t-shirt pre-sale announcement

23:50 – Heavy, low rep, concentric-only deadlifting for improving sprinting speed

40:15 – What Youtuber’s are doing the fitness industry a good service?

48:00 – Three keys to developing good relationships with clients

61:10 – Best upper body accessory exercises for the bench press and deadlift

71:25 – Benefits of intraset iso-holds

75:35 – Joe’s favorite Jersey Shore nightclub

78:40 – Best sled exercises to build the glutes & hamstrings

81:55 – Can leg extensions be used for quad hypertrophy and knee rehabilitation?

86:30 – Best way to perform Farmer’s Walks

88:55 – The purpose of “leaving one rep in the tank” 

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