Joe D. Instagram Q&A – Part 2
Released on June 1, 2017
1:00 – Show Intro
6:50 – Joe updates the audience on “The Great Debate”
15:50 – 3rd Annual SB911 Transformation Contest reminder
21:25 – “STRONG AF” t-shirt pre-sale announcement
23:50 – Heavy, low rep, concentric-only deadlifting for improving sprinting speed
40:15 – What Youtuber’s are doing the fitness industry a good service?
48:00 – Three keys to developing good relationships with clients
61:10 – Best upper body accessory exercises for the bench press and deadlift
71:25 – Benefits of intraset iso-holds
75:35 – Joe’s favorite Jersey Shore nightclub
78:40 – Best sled exercises to build the glutes & hamstrings
81:55 – Can leg extensions be used for quad hypertrophy and knee rehabilitation?
86:30 – Best way to perform Farmer’s Walks
88:55 – The purpose of “leaving one rep in the tank”
Important Links from the Show
- Strong Bastard 911 [official program]
- DeFranco Insider [membership website]
- England's Rugby star Alex Corbisiero training at DeFranco's [video]The first exercise in this video shows the "duck walk sled drags" that Joe referred to during the podcast.
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