Episode # 115

Joe D. Instagram Q&A – Part 2

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on June 1, 2017


1:00 – Show Intro

6:50 – Joe updates the audience on “The Great Debate”  

15:50 – 3rd Annual SB911 Transformation Contest reminder

21:25 – “STRONG AF” t-shirt pre-sale announcement

23:50 – Heavy, low rep, concentric-only deadlifting for improving sprinting speed

40:15 – What Youtuber’s are doing the fitness industry a good service?

48:00 – Three keys to developing good relationships with clients

61:10 – Best upper body accessory exercises for the bench press and deadlift

71:25 – Benefits of intraset iso-holds

75:35 – Joe’s favorite Jersey Shore nightclub

78:40 – Best sled exercises to build the glutes & hamstrings

81:55 – Can leg extensions be used for quad hypertrophy and knee rehabilitation?

86:30 – Best way to perform Farmer’s Walks

88:55 – The purpose of “leaving one rep in the tank” 


Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *