Joe D. Instagram Q&A – Part 1
Released on May 25, 2017
For the first time in 4 months, Joe D. answers listener questions!
1:30 – Joe talks about today’s sponsor – DeFranco’s Nutritional Supplements
10:20 – Training for Size vs. Strength
14:50 – Joe ‘s basic warm-up template
23:45 – Deadlift grip recommendations
28:50 – How to treat shoulder impingement
43:00 – Training with chronic low back pain
54:50 – Joe D’s biggest influences
60:30 – Fixing anterior pelvic tilt
69:30 – Modifying SB911 for volleyball players
76:40 – Joe’s thoughts of intermittent fasting
82:00 – Optimal timing of “Strong Bastard” supplements
85:55 – How to progress bodyweight movements
93:20 – What if Joe D. had to pick another career?
Important Links from the Show
- DeFranco Insider [membership website]
- (B) STRONG - Blood Flow Restriction Training SystemUse discount code "JOED" to save 15%
- Wake Yo ASS Up! | Glute Amnesia Fix [video]
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-The Industrial Strength Show team
Best podcast in the business. I am a banged up, washed up meathead with bad shoulder and back issues. I am working with a physical therapist and need to take some time off the weights. I can push and pull a sled up to about 300lb, I can row, run, use eliptical, and carry DB’s/KB’s. Any advice? If I can’t get Jersey Jacked right now like the North Jersey Italian that I am wants to, can you help me be a beast when it comes to conditioning?