This week, Joe attempts to answer 60 questions “rapid-fire-style” in 60 minutes. He doesn’t accomplish his goal of 60 minutes, but he DOES end up answering EVERY question!  Here’s a list of the specific questions:   SHOW #TIMESTAMPS 1:00 – Joe talks about this weeks sponsor – Blue Apron  3:45 – Overview of today’s show 7:00 –…

This week, Dr. Tom Bilella & Joe D. answer your nutrition and supplementation questions from Instagram!    SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor Blue Apron 5:00 – Show overview 11:10 – Dr. Tom joins the show… 12:25 – Dr. Tom makes his first reference to being  “Mr. New Jersey 1995” 21:50 –…

This week, James “Smitty” Smith  joins Joe D. to discuss the common misconception of “functional training” and how you can properly implement “special strength” exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete’s “weight room strength” onto the athletic field.  SHOW #TIMESTAMPS 4:30 – Overview of today’s show……

Joe uses the final show of 2016 to recall his most memorable takeaways from the guests that appeared on the Industrial Strength Show this past year.    SHOW #TIMESTAMPS 1:00 – Joe talks about the new Special Strength DVD & Manual 10:45 – Joe shares the premise of today’s show 15:55 – Triple H podcast takeaway: The smartest, most…

This week, Joe sits down with former NFL punter turned fitness entrepreneur Steve Weatherford!    SHOW #TIMESTAMPS 1:00 – Steve Weatherford interview begins… 3:10 – The hilarious story of when Steve got kicked out of Planet Fitness! 19:00 – Steve recalls his first experience of walking into an NFL locker room 26:15 – Steve talks about dealing…

Joe kicks off this week’s episode by telling the audience about the changes that are happening at DeFranco’s and the future of the brand.  DeFranco’s Director of Training, Cameron Josse, sits in for the second half of the show to discuss various aspects of speed training and the new technology he’s currently using with his athletes. …

Joe kicks off this week’s episode with a true story of how a company over-delivered for him last week and turned him into a “raving fan”! He then answers this week’s training question about Exercise Order…   SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsor – DeFrancoInsider.com 6:25 – Joe shares the story of how Good…

WWE superstar Charlotte Flair takes some time out of her extremely busy schedule to talk to Joe D. about training, youth sports, routines, entering the wrestling business as “Ric Flair’s daughter”, having a “never give up” mindset…and much, Much MORE!    SHOW #TIMESTAMPS 1:00 – Joe talks about this weeks sponsor – Tapout [Use promo…

In this weeks episode, Joe sits down with his longtime friend, client, and highly successful wealth manager – Jeff Sica. Their hour-long conversation is packed with a wide variety of useful information and entertaining, “behind-the-scenes” DeFranco’s Gym stories.  SHOW #TIMESTAMPS     1:00 – Joe talks about today’s sponsor – HelloFresh [Use promo code “JOED” to…

In this week’s episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as “best practices” for those looking to incorporate it into their training. He also shares the exact protocol he’s currently using in his own training, along with suggestions for…