This week, Joe sits down with one of the world’s top weight management coaches, aka, “The Patron Saint of Cutting Weight” – Mike Dolce.   During this information-packed conversation, you will learn:  Mike’s humble beginnings and how filling a void in the world of athletic preparation has changed his life Why Mike considers himself a “longevity…

Joe dedicates this weeks entire episode to the Washed-up Meathead. He shares 6 simple changes that the 40+ crowd can incorporate into their workouts in order to keep making gains well into their golden years 🙂 While listening to the show, you will learn:   The difference between “training to warm up” & “warming up to train” and how…

In this weeks episode, Joe D. gives in-depth explanations of 6 different training topics. These topics include:  Practical examples of how both “Unconventional” & “Traditional” training methods contribute to a football players on-field success Weird (yet extremely interesting) analogy explaining why athletes should NOT do Crossfit Top 3 [advanced] exercises for improving your vertical jump…plus…

In this weeks episode, Joe gives a quick recap of his vacation then discusses a topic that has come up quite often since the opening of DeFranco’s Gym at the Onnit Academy — Unconventional Training Methods vs. Traditional Barbell Lifting. While most coaches and trainers waste time arguing about which method is “better”, Joe feels they…