Released on June 2, 2016
Joe begins this weeks show with a funny story connected to last weeks podcast. He then shares some details about his recent visit to Dr. Tom Bilella’s office. This leads into a discussion about the future of nutrition, disease prevention and “functional medicine”.
Joe dedicates the second half of the podcast to answering two hypertrophy-related questions.
7:15 – Joe shares a funny story from his trip to Dr. Tom Bilella’s office last week
15:20 – Joe gives some insight regarding the changes he’ll be making to his diet and then speaks about the future of “personalized nutrition”, “functional medicine” and preventive care
24:55 – How come so many bodybuilders are so weak?
27:55 – Joe begins to explain the 2 different types of hypertrophy
35:15 – Does the dynamic-effort method have any place in a hypertrophy program?
42:35 – Joe shares his secret NFL Combine hack for the 225lb bench press test [warm-up]
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