Released on May 26, 2016
In this weeks episode, Joe sits down with his longtime friend and nutrition guru – Dr. Tom Bilella.
Here’s an outline of some key topics discussed during the show…
3:30 – The story of how Joe and Dr. Tom first met
8:15 – Dr. Tom’s “Nutrition Fundamentals” and the 4 Phases of his nutrition program
11:15 – The 40 nutrients you need every day!
13:00 – Are you getting enough quality calories?
19:10 – The common mistake most athletes make when trying to get leaner
20:50 – Dr. Tom explains “nutrient timing”
25:40 – The biggest difference between athletes who eat for performance vs. people who eat for health
27:10 – Dr. Tom explains his “3 Rules for Fat-Burning”
28:00 – Is it bad to eat before bed?
35:20 – Dr. Tom talks about “the right way” vs. “the wrong way” to cleanse the body
41:55 – The difference between a “food allergy” vs. “food sensitivity”
46:00 – Dr. Tom’s list of foundational supplements
49:55 – Dr. Tom shares 3 things you can start doing TODAY to improve your health!
55:40 – Dr. Tom’s final words of wisdom – What should you do when all else fails? [very funny]
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