Released on April 7, 2016
In this weeks episode, Joe answers some popular follow-up questions pertaining to last weeks podcast interview with Triple H.
13:35 – Joe reads the first question of today’s podcast
15:15 – Joe gives his thoughts on “training til failure” & talks about how Triple H hasn’t “missed a rep” in 5+ years
19:32 – Joe discusses the importance of “variety” within your program and how he keeps things “fun” for Triple H & Stephanie McMahon
31:30 – Joe talks about the benefits of training without a lifting belt
40:50 – Joe explains why Triple H no longer uses “lifting straps” and shares an easy way to incorporate grip training into your existing program
50:50 – Joe reads the second question of today’s podcast
51:10 – Joe gives the low-down on the extra cardio sessions that were added to Triple H’s program [in order to achieve single-digit bodyfat levels for Wrestlemania]
55:30 – Joe reads the third question of today’s podcast
55:55 – Joe explains some of the things Triple H did to help speed up the recovery process between workouts
63:05 – Joe reads the fourth question of today’s podcast
65:30 – Joe shares Triple H’s training split leading up to Wrestlemania 32
73:10 – Joe wraps up today’s podcast
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