Look out MTV Cribs, here comes MEATHEAD CRIBS!

Inspired by the wildly popular MTV show, Cribs, Zach Even-Esh decided to take a trip up the NJ Turnpike and take a tour of this meatheads new crib. The following four “episodes” give you an inside look at how Zach and I run our businesses, our training inspirations and motivation…and just some random, funny sh#t!…

Business Discussion

Big Business, Badasses and Ballin’!!!

COMING IN DECEMBER!!! Lost Secrets of Strength: The Business Files Teaser video #1 Teaser video #2 This DVD/Audio CD series will reveal THE blueprint for running your very own, profitable garage or warehouse gym! Last month, myself and Zach Even-Esh gave a closed-door seminar to a group of individuals that own – or they’re…

Reader Feedback

Reader feedback & “BADASS” Q&A!

My trainer and I are going thru the pre info / max weight stages today so that we can start the ‘Built like a Badass‘ program on Monday. I am extremely excited about the new program. While on your “Westside Part III” program I lost a total of 271 lbs. as of this past Monday.…

Announcements

Top 22 Ways to be BUILT LIKE A BADASS!

#1 Squat heavy #2 Jump rope #3 Do chin-ups #4 Bench heavy #5 Run #6 Sprint #7 Jump #8 Do push-ups #9 Drink lots of water #10 Perform barbell or dumbell complexes once a week #11 Eat lean protein with each meal #12 Deadlift #13 Get 8 hours of sleep each night #14 Eat lots…

Announcements

“Built like a Badass” ebook preview!

One of the signs of a BADASS physique is a muscular back! During the past couple of days, my email and facebook message inboxes have been flooded with questions regarding the release of our “Built like a Badass” ebook. “When will the program be released”? “Who will benefit from the program”? “What does the program…

Off Topic

Joe D. talks about leadership, Home Remedies and Great NFL Performances!

Q: Joe, I just turned 21 and i play division iii football in pa. I grew up in philly and have been partyin with my friends there since i was 13. Problem now is, I take my training and health very seriously. But all my friends want to do on the weekend is go out…

Announcements

BUILT LIKE A BADASS Teaser!

As we put the finishing touches on our “Built Like a Badass” ebook, I wanted to give you a sneak peak at what this program has done for one of our long-time clients. Many of you know Jeff Sica from the documentary, STRONG. The documentary revealed how Jeff overcame a life-threatening illness and now is…

Strength Training

Fight training, gym music and future products!

Q: Joe i’ve been checking out the youtube videos of Rob Leibrock you have been posting lately – the dude looks like a animal! I have two quick questions for you – do you have rob on a hybrid of WS4SB or is he on a completely different program? Also what weight class does he…

Reader Feedback

Quick Q&A with Joe D.

Q: Hi there, I currently suffer from Patella tendinitis which stops me from heavy deadlifting and squating. Have you had anyone with Patella tendinitis at your gym before? If so what can I do to speed-up recovery and get it sorted. The British health care is pretty poor and just shrug me off with taking…

Nutrition/ Supplementation

Maybe he’s not such an Asshole, after all!?

Anyone who reads this website, or who saw our STRONG documentary, knows about the “love-hate” relationship that I – along with everyone else in the gym – have with Mike “The Asshole” Guadango. You see, Mike is a hard-working, great kid…and he’s also one of the most loyal people you will ever meet. BUT, he…

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