My trainer and I are going thru the pre info / max weight stages today so that we can start the ‘Built like a Badass‘ program on Monday. I am extremely excited about the new program. While on your “Westside Part III” program I lost a total of 271 lbs. as of this past Monday.…

Q: Hi there, I currently suffer from Patella tendinitis which stops me from heavy deadlifting and squating. Have you had anyone with Patella tendinitis at your gym before? If so what can I do to speed-up recovery and get it sorted. The British health care is pretty poor and just shrug me off with taking…

The feedback that we have been receiving regarding STRONG has been overwhelmingly positive. I am very proud of this movie and all the hard work that went into it; I would like to take this time to share some of the emails that have been sent to us during the past 2 weeks… “This is…