#1 Squat heavy
#2 Jump rope
#3 Do chin-ups
#4 Bench heavy
#5 Run
#6 Sprint
#7 Jump
#8 Do push-ups
#9 Drink lots of water
#10 Perform barbell or dumbell complexes once a week
#11 Eat lean protein with each meal
#12 Deadlift
#13 Get 8 hours of sleep each night
#14 Eat lots of green veggies
#15 Perform high intensity “cardio”
#16 Incorporate high & low reps into your workouts
#17 Allow adequate recovery between workouts
#18 Don’t EVER go on a low calorie diet
#19 Use the foam roller, tennis ball & lax ball to improve tissue quality and alleviate soreness
#21 Train like an athlete!
#22 Buy the “BUILT LIKE A BADASS” ebook and follow the program!
The wait is almost over! “BUILT LIKE A BADASS” will be released Tuesday, November 10th on our STORE page! Get ready to change the way you train forever!
-Joe D.
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