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Top 22 Ways to be BUILT LIKE A BADASS!

#1 Squat heavy

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#2 Jump rope

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#3 Do chin-ups

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#4 Bench heavy

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#5 Run

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#6 Sprint

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#7 Jump

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#8 Do push-ups

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#9 Drink lots of water

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#10 Perform barbell or dumbell complexes once a week

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#11 Eat lean protein with each meal

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#12 Deadlift

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#13 Get 8 hours of sleep each night

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#14 Eat lots of green veggies

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#15 Perform high intensity “cardio”

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#16 Incorporate high & low reps into your workouts

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#17 Allow adequate recovery between workouts

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#18 Don’t EVER go on a low calorie diet

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#19 Use the foam roller, tennis ball & lax ball to improve tissue quality and alleviate soreness

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#20 Dare to be different!
(In other words; DON’T do what everyone else at your gym is doing. There’s a reason most people look like sh*t!)

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#21 Train like an athlete!

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#22 Buy the “BUILT LIKE A BADASS” ebook and follow the program!

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The wait is almost over! “BUILT LIKE A BADASS” will be released Tuesday, November 10th on our STORE page! Get ready to change the way you train forever!

 

-Joe D.

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