Nutrition/ Supplementation

Joe D’s sports drink Hack! (meathead lemonade)

 

PS – I forgot to mention in the video that you can use more lemon and/or salt, depending on your activity level and the heat/humidity you’re training in. 

 

 

Give my lemonade a try and then drop me a comment below and let me know what you think!

 
Joe D. 

Comments

Leave a Reply

Your email address will not be published.