by Joe DeFranco Do You Have “IT”? Joe stands in the middle of his warehouse gym in New Jersey, surveying the action. In one corner, an up-and-coming welterweight MMA fighter is deadlifting with a trap bar wrapped in chains, hitting 500 pounds at the top. In another area, a top college football player is…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty’s Newest Program
- #462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!
- #461 The Simplest Way To Determine If You’re Training Properly [DON’T Ignore This!]
- #460 7 Fat Loss “Hacks” That’ll Blow Your Mind, How To Get Jacked in Half the Time & More!
- #459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry!
- #458 Rating The Most Important Training Variables, Exercises That Give Me Anxiety & More!