by Joe DeFranco Do You Have “IT”? Joe stands in the middle of his warehouse gym in New Jersey, surveying the action. In one corner, an up-and-coming welterweight MMA fighter is deadlifting with a trap bar wrapped in chains, hitting 500 pounds at the top. In another area, a top college football player is…
Recent Posts
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- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #447 Giving The Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More!
- #446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More!
- #445 The Top 7 Exercises for Maintaining Function As We Age, Defining “Longevity Training” & More!
- #444 The TRUTH About Time Under Tension & Hypertrophy, Westside for Skinny Bastards History Lesson & More!
- #442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco’s Gym & More!
- #441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson