Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!
- #522 How To Safely Reintroduce Sprints into Your Program & My 2 “Failed Careers” Outside the Fitness Industry
- #521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel
- #520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand
- #519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!
- #518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes… Plus Full Q&A!