Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!
- #546 How To Combine Volume & Intensity To Create The Perfect Workout
- #545 The Unbiased TRUTH About Training Volume…And Why I’m Pissed Off!
- #544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!
- #543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!
- #542 The Best Training Split You’ve NEVER Tried, My Thoughts on Dr. Mike’s “PhD Controversy” & More!
