It’s time to set PR’s & feel better instantly!!!


I can’t begin to tell you how truly AMPED I am about this product! It is, hands down, the most comprehensive resource you will ever find on the topic! I truly feel that this DVD/manual package will “change the game” forever with regards to warming up! Gone are the days of skipping your warm-up because it’s “boring”, you’re “pressed for time”, or you “just don’t know how” to perform a proper warm-up; AMPED will also shed light on the “overreaction” that has occurred over the past couple years regarding the warm-up…AMPED will actually supercharge you for your workout (in a time-efficient manner), as opposed to taking all day to complete and frying you out before you even start to train!

North Bergen’s All-County high school linebacker, Vinny Ascolese, rehearses the AMPED “Pre-Combine Warm-up” before heading to Oklahoma for an All-American Combine


AMPED is a DVD/Manual package. The DVD includes over an hour of warm-up exercises that are demonstrated and fully explained by myself and/or Smitty from the Diesel Crew. We break down the warm-up exercises into upper body, lower body and full body. We further categorize them by distinguishing between activation exercises, mobility exercises and self-myofascial release exercises. The DVD alone is worth the investment in this product, but the manual is what really brings everything together and puts AMPED in a league of its own!

Along with the AMPED DVD, you will receive a 300-page manual that has pictures and bullet points of every single warm-up exercise that’s explained in the DVD. We did this because we realize that not everyone will remember every single exercise (or the techniques) that are explained in the dvd. We figured having a physical manual that you can throw in your gym bag and bring to the gym would add a TON of value to this product! This enables you to look through the manual and “remind” yourself of some of the exercises and key points while you’re actually at the gym.

Pat Cole stayed loose in between events at this years World’s Strongest Athlete Contest by using many of the exercises outlined in AMPED! He is pictured above performing Cossack Squats before his legendary prowler push in double-overtime!


The manual doesn’t only provide pictures and descriptions; we included 10 sample warm-ups for 10 different situations/workouts! The reason we did this was because we know that people want to be told what to do! Most of our followers are athletes, businessmen and Average Joe’s who don’t want a bunch of “fluff” or “filler”; they want us to cut to the chase and just tell them what exercises need to be done in order to achieve their goal. And THIS is where we feel most other products on the subject are lacking; most DVD’s will show you 30-40 warm-up exercises and then… the dvd just ends without providing any information on how to organize the information into a program/routine! Smitty and I did everyone a huge favor and we took the guesswork out of the equation! Amped DVD explains the “how’s” and “why’s”, while the manual gives you actual warm-ups for almost any workout or situation!

Here are the TEN warm-ups that are provided in the AMPED manual

#1) Upper Body Warm-up

#2) Lower Body Warm-up

#3) Full-Body Warm-up

#4) Post-workout/Gameday Recovery

#5) “I Hate Warming up” Warm-up

#6) The Porn-Star Warm-up (extra hip mobility)

#7) Pre-Combine Warm-up

#8) 225-pound Bench Press Test Warm-up

#9) Bitch-Slap Your CNS Warm-up

#10) Loosen Your Low-back Warm-up

DePaul HS football standout, Jon Wozney, set a HUGE PR in the bench press after performing the “Bitch Slap Your CNS” Warm-up outlined in AMPED!

Although I can write all day about the performance increases we’ve witnessed with our athletes once we started incorporating AMPED; I couldn’t end this blog post without touching upon the TRUE value of AMPED…and the true value lies in getting healthy and/or staying healthy! Because as we all know, you can’t train if you’re injured!

Ironically, I’m writing this blog post after spending all day at the New York Hospital for Special Surgery with my dad. We were there for my dad’s shoulder replacement consultation. Yup, you read that right; Big George D. has to have his shoulder replaced next month. The sad thing is that the severe damage in my father’s shoulder could have been completely preventable if he “knew then what he knows now.” Although my dad has done a million things RIGHT during his weightlifting career; it’s the one thing he didn’t do that he’s paying the price for now. My dad will be the first one to tell you that he has NEVER stretched or performed a mobility exercise a day in his life! The second he stepped foot in a gym he lifted hard and heavy – and he did this day in – and day out – for over 40 years! As we were driving over the GWB on our way home, we discussed the irony of AMPED being released the same day that my dad was told he had to have his shoulder replaced…a surgery that he himself will tell you could have been prevented by spending just 5-10 extra minutes each time he stepped foot in the gym — warming up, performing some simple stretches/activation exercises and/or utilizing a foam roller/lax ball on occasion.

If AMPED were around 30-40 years ago, my dad wouldn’t be looking at 9 months of shoulder rehab


Whether you choose to purchase AMPED or not; hopefully my dad’s story will be the “wake-up call” some people need in order to take this aspect of their workout much more seriously! The warm-up shouldn’t be overlooked anymore; in fact, it CAN’T BE OVERLOOKED!

To learn more about AMPED, or to purchase this product, goto! This is the official AMPED website and the only place you will be able to buy this product!



There’s no more excuses for not warming up; AMPED provides quick, unique warm-ups that will actually have you looking forward to this aspect of your workout, instead of dreading it! Get STRONGER, Get FASTER, Get HEALTHIER, Get AMPED!!!

-Joe D.



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