SHOW NOTES & TIMESTAMP 1:55 – Yearly “DeFranco Family” podcast update 4:30 – Joe reads this week’s winning iTunes review OFF-TOPIC Q&A 10:20 – What’s crazier, BJJ or Pro Wrestling? 16:15 – Top 5 songs played [all-time] at DeFranco’s Gym 22:15 – How does one catch the DELTOID variant? 29:55 – What’s in Joe’s favorite protein smoothies? 35:10 – What…

SHOW NOTES & TIMESTAMPS 0:30 – CPPS certification/SALE reminder! [Time is running out!!] 3:35 – Joe introduces today’s sponsor – MANSCAPED™ 7:15 – Podcast begins | Joe opens show with an [off-topic] health insurance rant! 15:15 – Q1: Is tracking macros a ‘necessary evil’ for those looking to get lean & healthy? 29:20 – Q2: How to…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 5:05 – Joe introduces today’s sponsor – Magic Spoon 10:30 – Dr. Chad Waterbury joins the show | Podcast begins… 13:20 – WHAT made Chad want to write a book & WHO is the book written for? 18:15 – Why is the ability to balance on one…

SHOW NOTES & TIMESTAMPS 1:00 – Joe reads this week’s winning iTunes review 4:00 – Joe introduces today’s sponsor – Hellowater 8:30 – Podcast begins… 9:40 – Rebuilt 2.0 update! 16:00 – Joe performs an [impromptu] “brain dump” to clear his head before answering questions 32:50 – Q1: Top 5 Ways To Develop Strong, Healthy…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 4:10 – NEW MERCH ANNOUNCEMENT! 7:00 – Joe talks about today’s sponsor – MANSCAPED™ 11:15 – Jamie Dorely joins the show | Podcast begins… 19:00 – Pre Thanksgiving dinner eating hack 22:15 – How DeFranco’s Clean Greens just got “cleaner”! 28:00 – How the Dietary Supplement Health…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / preview 2:00 – Joe introduces today’s sponsor – Hellowater 4:55 – Joe introduces today’s sponsor – Four Sigmatic 9:00 – Smitty joins the show | Podcast begins… 10:00 – The many benefits of lighter/longer loaded carries 19:25 – The “new” metric Joe has been using to determine…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 2:00 – Phil Daru’s Elite Coaching|Business Summit announcement! 5:40 – Joe introduces today’s sponsor – Magic Spoon 10:05 – Podcast begins… 12:00 – Q1: Joe’s “Absolute Strength Standards” for the barbell bench, squat & deadlift 24:25 – Q2: Joe’s GO-TO upper body exercises for hypertrophy & joint…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 3:20 – Joe introduces today’s sponsor – Hellowater 5:45 – Joe introduces today’s sponsor – Four Sigmatic 9:30 – Eugene Teo joins the show | Podcast begins… 13:35 – How Joe’s STRONG documentary impacted Eugene’s career 19:40 – The “privileges” Eugene had growing up and how it affected his…

SHOW NOTES & TIMESTAMPS 0:10 – DeFranco’s Nutritional Supplements “StockUp” Sale Announcement! 5:40 – Show preview 6:40 – Joe introduces today’s sponsor – Hellowater 11:10 – Podcast begins… 15:15 – QUESTION/TOPIC #1: Does Joe feel “max-effort” training is dangerous/counterproductive for older lifters? 52:30 – Joe introduces today’s sponsor – Four Sigmatic 55:40 – QUESTION/TOPIC #2: How to fix…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 5:30 – Joe introduces one of today’s sponsors – Magic Spoon 9:15 – Joe introduces today’s other sponsor – Four Sigmatic 13:40 – Dr. Corey Peacock joins the show / Podcast begins… 17:20 – How Corey blends science/research with “real world” experience 22:50 – Strengthening an athlete’s weaknesses…