SHOW NOTES + TIMESTAMPS 1:00 – Show intro | Joe explains why this week’s show had a late release 11:05 – Joe talks about the upcoming “Business of Strength” seminar 19:45 – Question/Topic #1: Is the speed ladder completely worthless? 31:05 – Question/Topic #2: Thoughts on static stretching post-workout 37:05 – Question/Topic #3: Joe shares a lower body strength…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:30 – Joe D. introduces today’s sponsor – ZBiotics 9:30 – Joe McAuliffe joins the show | Podcast begins… 11:10 – How Joe met Dr. Tom Bilella [and helped him prepare & WIN his first/only powerlifting meet] 16:40 – How/Why Joe always took a “healthy/longevity-based” approach to…

SHOW NOTES & TIMESTAMPS 0:25 – Show preview 2:30 – DeFranco supplement sale announcement! 4:20 – Joe introduces today’s sponsor – ZBiotics 9:15 – Podcast begins… 9:35 – Recap of 2022 SWIS Seminar and some of the behind-the-scenes events that took place in Ohio last week 42:55 – Question/Topic #1: Progressive Overload 2.0 – A multifaceted approach to makin’ gains!…

SHOW NOTES & TIMESTAMPS 0:15 – Announcement: Why there will be no Industrial Strength Show next week 3:20 – Announcement: Final CPPS course of 2022 is live! REGISTER NOW! 4:30 – Preview of today’s show 7:00 – Joe talks about today’s sponsor – ZBiotics 12:10 – Podcast begins… 12:30 – Question/Topics #1: How to make…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 3:15 – Joe introduces today’s sponsor – Rhone 8:30 – TOPIC #1: How to build a team culture that puts technique first, while still lifting heavy weights! 21:15 – Assessments for Dummies [2 simple tests that require no equipment yet tell a lot about an athlete’s mobility/stability]…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 4:00 – “MuscleUpOctober” supplement sale announcement! 6:00 – Joe introduces this week’s NEW sponsor – ZBiotics 12:15 – Max Schmarzo joins the show | Podcast begins… 20:25 – How Max currently makes his living 29:15 – When to bring up an athlete’s weaknesses vs doubling down on…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 1:40 – Joe talks about today’s sponsor – Rhone  11:00 – TOPIC #1: How To Organize Your Pre-Game Warm-Up 24:15 – TOPIC #2: In-Season Training Guidelines & Template 49:30 – TOPIC #3: Secrets to Mastering the 225lb Bench Press Test 1:06:35 – TOPIC #4: A Smarter Approach to Football Conditioning Tests

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:40 – Joe reads this week’s winning iTunes review 8:20 – Joe reads the listener question that prompted this week’s show topic: “The Longevity Cheat Code” 12:40 – Why you should get 7-9 hours of quality sleep per night 21:25 – The importance of “turning your passion…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 8:50 – Dave Tate joins the show… 9:45 – What prompted Dave to start his online “coaching”/reaction videos? 13:00 – What happened the first time Joe put Dave through a “full” dynamic warm-up 14:45 – How Dave’s current training differs from 5-7 years ago 16:50 – How…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe apologizes for his stupidity during last week’s intro 🙂 3:30 – Joe announces the winner of a 4-month supply of Tyrofeine & new DeFranco’s Gym hoody! 5:00 – Joe announces this week’s “MuscleUpSeptember” supplement sale! 6:30 – CPPS Ohio course announcement! 7:45 – The SWIS Symposium…