Top 10 Things I Learned From Louie Simmons
Released on March 31, 2022
SHOW NOTES & TIMESTAMPS
1:00 – Show intro/preview
10:30 – Joe introduces today’s 1st sponsor – Magic Spoon
14:45 – Joe begins to list the Top 10 Things He Learned From Louie Simmons…
15:00 – #1 Strength is King!
22:00 – #2 The Conjugate Method
29:20 – #3 Accommodating Resistance [using bands & chains]
37:20 – #4 The Olympic Lifts AREN’T Necessary For Developing Speed/Power
43:10 – #5 Benefits of Sled Training
49:25 – Joe introduces today’s 2nd sponsor – Hellowater
52:30 – #6 Importance of Training the Posterior Chain
55:25 – #7 Prioritizing Your “Weak Links”
59:20 – #8 Gym Size DOESN’T Matter!
1:04:30 – #9 Atmosphere is Everything | You’re Only As Good As Your Training Partners
1:09:00 – #10 – Take Time to Help Others | Share Info
1:14:00 – BONUS: Joe reads the notes from his first-ever phone conversation w/ Louie Simmons in 1999
1:29:40 – CPPS course announcement & discount!
Important Links from the Show
- CPPS certification*Use coupon "VARSITY" to save 25%!
- Westside Barbell
- EliteFTS
Sponsors
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Discount Code: DEFRANCO
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