Episode # 363

Top 10 Things I Learned From Louie Simmons

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Released on March 31, 2022


1:00 – Show intro/preview

10:30 – Joe introduces today’s 1st sponsor – Magic Spoon

14:45 – Joe begins to list the Top 10 Things He Learned From Louie Simmons…

15:00#1 Strength is King!

22:00 #2 The Conjugate Method

29:20#3 Accommodating Resistance [using bands & chains]

37:20#4 The Olympic Lifts AREN’T Necessary For Developing Speed/Power

43:10#5 Benefits of Sled Training

49:25 – Joe introduces today’s 2nd sponsor – Hellowater

52:30#6 Importance of Training the Posterior Chain

55:25 – #7 Prioritizing Your “Weak Links”

59:20#8 Gym Size DOESN’T Matter!

1:04:30 – #9 Atmosphere is Everything | You’re Only As Good As Your Training Partners

1:09:00 – #10 – Take Time to Help Others | Share Info

1:14:00 – BONUS: Joe reads the notes from his first-ever phone conversation w/ Louie Simmons in 1999

1:29:40 – CPPS course announcement & discount!


  • HelloWater Discount Code: DEFRANCO
  • Magic Spoon promo code: JOED
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