Episode # 361

Things I’m Currently Doing In The Gym That My Former Self Would Slap Me For!

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Released on March 17, 2022


0:00 – Show preview

4:35 – Joe introduces today’s sponsor – Magic Spoon

9:15 – Topic #1: Proper Exercise Sequencing for Joint Longevity & Hypertrophy

48:35 – Topic #2: The Things Joe Is Currently Doing [In The Gym] That His Former Self Would Slap Him For

1:22:30 – Joe talks about today’s sponsor – Hellowater

1:25:40 – Topic #3: Highly Effective Advice for Lowering High Blood Pressure


  • Magic Spoon Treats
  • HelloWater Discount Code: DEFRANCO
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