SHOW NOTES & TIMESTAMPS 1:10 – Joe reads this week’s winning iTunes review 2:50 – Joe introduces today’s sponsor – Four Sigmatic 7:50 – Podcast begins… 11:55 – Continuing the conversation surrounding the #RelativeStrengthIndex (RSI) 13:15 – Joe clarifies why he used a slantboard in this Goblet Squat video 30:35 – Joe addresses the female audience…

SHOW NOTES & TIMESTAMPS 0:05 – Joe reads this week’s winning iTunes review 3:30 – Joe introduces this week’s [new] sponsor – Four Sigmatic 8:40 – Podcast begins [Show overview/preview] 19:40 – The origin of Joe’s “Relative Strength Index” 26:10 – Goblet Squat test explanation & standards 34:30 – Joe provides additional insight on his “grading…

SHOW NOTES & TIMESTAMPS 3:30 – Joe introduces one of today’s sponsors – Magic Spoon 8:00 – Joe talks about today’s other sponsor – MANSCAPED™ 12:50 – Christian Thibaudeau joins the show | Podcast begins… 15:55 – How has Christian’s mindset changed [towards training] since turning 40 18:30 – Why “getting big as possible” is counterproductive to…

SHOW NOTES & TIMESTAMPS 2:10 – Joe reads this week’s winning iTunes review 8:20 – CPPS [October 23rd] course announcement! 10:55 – Has Joe ditched the straight bar [since having shoulder surgery]? 22:10 – How to make social media great again 34:25 – Is it more important to limit fats or carbs [when “fat loss” is your primary…

SHOW NOTES & TIMESTAMPS 0:10 – Joe introduces today’s [new] sponsor – MANSCAPED™ 6:30 – Podcast begins… 7:00 – Joe provides an update on the “COVID situation” in the DeFranco household 16:40 – Joe begins sharing the results of his most recent bloodwork 46:20 – Joe begins sharing the results of his most recent [InBody] body…

SHOW NOTES & TIMESTAMPS 4:15 – Joe provides a quick preview of next week’s show 14:15 – Joe shares the interesting/confusing results of the antibody test he & Ashley recently got 17:50 – Joe begins talking about getting sick [for the first time in over 5 years]… 24:20 – The “insurance policy”/products Joe purchased when the pandemic…

SHOW NOTES & TIMESTAMPS 4:00 – Joe reads this week’s featured iTunes review 6:25 – Lost Secrets of Strength LIVE seminar announcement! 10:50 – Overrated/Underrated segment begins… TOPICS INCLUDE 12:15 – Umbrellas 13:15 – Supersets 14:20 – Being a punter/kicker in the NFL 17:25 – Jumping Rope 18:40 – Lyle Alzado 21:50 – George Carlin 24:15 – Training like an…

SHOW NOTES & TIMESTAMPS 0:15 – Joe reads this week’s winning iTunes review 2:10 – New CPPS certification date/announced! 6:30 – Lost Secrets of Strength LIVE seminar announcement! 10:20 – Podcast begins… 12:25 – Q1: “Joe – What do you think of Nordic Ham Raises? Are they hard on the hamstrings? My son’s football coach loves…

SHOW NOTES & TIMESTAMPS 2:30 – Joe reads this week’s winning iTunes review 3:50 – Joe introduces this week’s sponsor – HelloWater 8:15 – Show preview 11:00 – Podcast begins… 11:30 – QUESTION/TOPIC #1: Joe maps out the perfect upper body/shoulder warm-up 49:00 – QUESTION/TOPIC #2: How to fix “Knock Knees” [Joe’s “ground-up, 4-step approach”]

SHOW NOTES & TIMESTAMPS 1:15 – Joe introduces today’s sponsor – HelloWater 5:35 – Show intro 20:00 – Joe shares his funniest Dr. Tom stories/memories 1:02:50 – Joe’s favorite “Bilella-isms” & most important lessons he learned from Dr. Tom 1:19:55 – Replay of Dr. Tom’s first podcast appearance begins [EP. 62 – May 26, 2016] 1:22:20 – The story…