Episode # 345

BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!

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Released on November 24, 2021


0:00 – Show intro/preview


7:00 – Joe talks about today’s sponsor – MANSCAPED™

11:15Jamie Dorely joins the show | Podcast begins…

19:00 – Pre Thanksgiving dinner eating hack

22:15 – How DeFranco’s Clean Greens just got “cleaner”!

28:00 – How the Dietary Supplement Health and Education Act (DSHEA) affected the supplement industry

33:00 – Why all protein powders were not created equal

41:10 – The 2 main causes of your health problems

42:45 – The ONE supplement that has the biggest [most positive] impact on your health

44:30 – Reading fish oil labels & why you should stay away from the cheap brands!

51:35 – Comparing Costco’s [Kirkland] Fish Oil vs DeFranco’s Omega D3

58:15 –  Why Jamie refers to flu season as “Double D” season

59:30 – Joe introduces today’s sponsor – Four Sigmatic

1:03:30 – What separated Dr. Tom, aka, “The Guru” from other knowledgeable nutritionists

1:10:15 – Why Joe wasn’t a huge fan of multivitamins & what separates the good ones from the bad

1:18:15 – Reviewing Centrum’s [multivitamin] label

1:19:55 – Jamie shares his “Great Pyramid of Health”

1:28:10 – Closing thoughts/advice on training/longevity/lifestyle, etc.


  • Four Sigmatic Discount Code: JOED
  • MANSCAPED™ Discount Code: JOED
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