SHOW NOTES & TIMESTAMPS 0:25 – SWIS Seminar announcement! 2:20 – New CPPS course/location announcement! 7:20 – David Weck joins the show | Podcast begins… 8:50 – Why Dave used to “call out” Mike Boyle, Eric Cressey & Joe DeFranco? 12:00 – Does it bother Dave when trainers & coaches bash the BOSU Ball? 16:25…

SHOW NOTES & TIMESTAMPS 0:30 – Show preview 4:45 – Joe reads this week’s winning iTunes review 7:50 – Podcast begins… 9:25 – TOPIC #1: The “power” of sled relay races (and using time-motion analysis to design effective workouts) 17:20 – How to set up sled relay races 34:45 – Joe D’s Time Motion Analysis of…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 1:50 – Joe reads this week’s winning iTunes review 11:50 – Joe gets “cursed by the technology Gods” [once again!] 14:30 – Justin Andrews joins the show | Podcast begins… 15:45 – Is MindPump planning ahead for ‘harder financial times’? 18:40 – How MindPump is getting into…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 1:30 – Joe announces June’s podcast guest lineup 6:00 – Joe reads this week’s winning iTunes review 11:45 – Q1: “Is thoracic rounding dangerous when deadlifting?” 29:40 – Q2: “How much protein can the body really absorb?” 45:35 – Q3: “Is your nighttime routine more important than your…

SHOW NOTES & TIMESTAMPS 0:45 – Joe reads this week’s winning iTunes review 2:30 – Joe introduces this week’s sponsor – Magic Spoon 7:35 – Podcast begins… 10:25 – Q1: “Can people who are born unathletic still become great athletes, or will God-given talent always trump ‘self-made’ athletes…?” 11:45 – The role genetics play in our athleticism 15:40…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:00 – Joe talks about today’s sponsor – Magic Spoon 10:00 – Q1: What are the main differences between training for “high performance” vs “longevity”? 27:05 – Tips for getting the most out of your strength workouts [How to “train forever”] 45:15 – Q2: How to get…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:15 – Joe reads 2 winning iTunes reviews 9:45 – Joe declares a shopping cart “state of emergency” 15:25 – Future Industrial Strength Show guest announcement [that you will not believe] 34:45 – Joe shares his Top 3 overnight oats recipes 58:30 – Joe provides an 8wk sprint progression for a…

SHOW NOTES & TIMESTAMPS 0:15 – ReBuilt 2.0 Sale Announcement! [Get $50 OFF!!] 2:50 – Joe introduces today’s sponsor – Magic Spoon 13:20 – STORY TIME: Joe takes his girls to the mall in his new truck [and you won’t believe what happened!] 29:00 – Q1: What are your thoughts on “Liver King”? 47:40 – Q2: Should prescription medication…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 2:40 – The Industrial Strength Show is now available on Amazon Music! 4:05 – Nautilus Nitro Vertical Chest Press – Sale Announcement [GREAT DEAL!] 8:10 – CPPS L1 [May 2022] certification announcement 10:25 – Overrated/Underrated segment begins… 10:50 – Putting the liquid in the shaker before protein powder 16:50 – Casein…

SHOW NOTES & TIMESTAMPS 0:55 – Show intro 7:30 – Joe talks about today’s sponsor – Magic Spoon  13:45 – Joe reads a DM from a listener [which prompts today’s main show topic]… 9 Exercises That Suck (And What To Do Instead) 20:00 – Upright Rows 25:10 – Kipping Pull-ups 34:40 – Standing External Rotations [w/ dumbbells…