Episode # 348

Why “Perfect Form” is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More!

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Released on December 16, 2021

SHOW NOTES & TIMESTAMPS

0:30CPPS certification/SALE reminder! [Time is running out!!]

3:35 – Joe introduces today’s sponsor – MANSCAPED™

7:15Podcast begins | Joe opens show with an [off-topic] health insurance rant!

15:15Q1: Is tracking macros a ‘necessary evil’ for those looking to get lean & healthy?

29:20Q2: How to bullet-proof your hamstrings with minimal equipment & space

41:55Q3: Why Joe does NOT preach “perfect” form when speaking about exercise execution

56:50Q4: Max-effort training guidelines for washed-up meatheads [and lifters recovering from injury]

1:13:15 – Joe shares his favorite max-effort exercises for “washed-up meatheads” 🙂

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One Comment

  1. Hey Joe,

    The podcast has been fire lately, my notebook is running out of space. Now I have to apply this knowledge for my own
    Operation Rebuild Johnny G.
    Here is my fairly straightforward question. How do you feel about the sled that has wheels? I have a decent basement home gym, and I cannot use a sled down there. I want something I can use outside since I am on a cul-de-sac. Would you recommend a sled with wheels? If the answer is yes, do you have any suggestions that won’t break the bank, but that is still a solid piece of equipment? You’re the man Joe! Merry Christmas.

    Johnny G from Jersey

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