Released on December 16, 2021
SHOW NOTES & TIMESTAMPS
0:30 – CPPS certification/SALE reminder! [Time is running out!!]
3:35 – Joe introduces today’s sponsor – MANSCAPED™
7:15 – Podcast begins | Joe opens show with an [off-topic] health insurance rant!
15:15 – Q1: Is tracking macros a ‘necessary evil’ for those looking to get lean & healthy?
29:20 – Q2: How to bullet-proof your hamstrings with minimal equipment & space
41:55 – Q3: Why Joe does NOT preach “perfect” form when speaking about exercise execution
56:50 – Q4: Max-effort training guidelines for washed-up meatheads [and lifters recovering from injury]
1:13:15 – Joe shares his favorite max-effort exercises for “washed-up meatheads” 🙂
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team