Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More!
Released on December 9, 2021
SHOW NOTES & TIMESTAMPS
0:00 – Show intro/preview
5:05 – Joe introduces today’s sponsor – Magic Spoon
10:30 – Dr. Chad Waterbury joins the show | Podcast begins…
13:20 – WHAT made Chad want to write a book & WHO is the book written for?
18:15 – Why is the ability to balance on one leg [with your eyes closed] important?
22:55 – Chad discusses the background behind his “Functional Strength Standards”
25:20 – The shortcomings of bodyweight training [and how to fix it]
30:40 – High Frequency Training (HFT) definition & benefits
37:40 – When you should & shouldn’t train to failure
42:30 – The key to HFT success – How to choose the right exercises
43:30 – The simplest way to implement HFT for a lagging body part
46:00 – The Functional Strength Standard for Single Leg Calf Raises & why it’s so important
52:00 – Recovery guidelines when implementing HFT
55:20 – How much should your training change when fat loss is your primary goal?
58:40 – Chad’s favorite cardiovascular activities for general health/longevity
1:06:50 – Chad’s easy-to-follow nutrition advice
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