Episode # 346

The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!

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Released on December 2, 2021


1:00 – Joe reads this week’s winning iTunes review

4:00 – Joe introduces today’s sponsor – Hellowater

8:30Podcast begins…

9:40Rebuilt 2.0 update!

16:00 – Joe performs an [impromptu] “brain dump” to clear his head before answering questions

32:50Q1: Top 5 Ways To Develop Strong, Healthy Tendons

56:36Q2: Joe writes a full shoulder workout [in real time] for a listener


  • HelloWater Discount Code: DEFRANCO
  • DeFranco’s Nutritional Supplements
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