Are “Fast Twitch” Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!
Released on November 17, 2022
SHOW NOTES + TIMESTAMPS
1:00 – Show intro | Joe explains why this week’s show had a late release
11:05 – Joe talks about the upcoming “Business of Strength” seminar
19:45 – Question/Topic #1: Is the speed ladder completely worthless?
31:05 – Question/Topic #2: Thoughts on static stretching post-workout
37:05 – Question/Topic #3: Joe shares a lower body strength workout that also doubles as a mobility routine
51:55 – Question/Topic #4: How often & When to take sets to failure
57:00 – Question/Topic #5: Are “fast twitch” freak athletes more injury prone?
1:12:25 – Question/Topic #6: Does Joe ever “block” anyone on social media?
Important Links from the Show
- Business of Strength [2-Day Immersion Seminar]Varsity House Gym - December 8&9, 20022 - Orangeburg, NY
- PNF Butterfly Stretch + Pigeon Squats
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