Episode # 394

Are “Fast Twitch” Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!

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Released on November 17, 2022


1:00 – Show intro | Joe explains why this week’s show had a late release

11:05 – Joe talks about the upcoming “Business of Strength” seminar

19:45 – Question/Topic #1: Is the speed ladder completely worthless?

31:05 – Question/Topic #2: Thoughts on static stretching post-workout

37:05 – Question/Topic #3: Joe shares a lower body strength workout that also doubles as a mobility routine

51:55 – Question/Topic #4: How often & When to take sets to failure

57:00Question/Topic #5: Are “fast twitch” freak athletes more injury prone?

1:12:25 – Question/Topic #6: Does Joe ever “block” anyone on social media?


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