Released on September 22, 2022
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
4:40 – Joe reads this week’s winning iTunes review
8:20 – Joe reads the listener question that prompted this week’s show topic: “The Longevity Cheat Code”
12:40 – Why you should get 7-9 hours of quality sleep per night
21:25 – The importance of “turning your passion into your career”
29:20 – Why protein & water should build the foundation for any diet
42:35 – Why strength training & walking are the two best forms of exercise
51:30 – The importance of getting comprehensive blood work 2X per year [and eating/supplementing based on your deficiencies]
57:40 – Joe offers an impromptu discount on his “Essential AF” supplement stack!
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team