Episode # 385

My Top 11 Hacks for Gettin’ JACKED!

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Released on September 8, 2022

SHOW NOTES & TIMESTAMPS

0:00 – Show intro | Joe apologizes for his stupidity during last week’s intro 🙂

3:30 – Joe announces the winner of a 4-month supply of Tyrofeine & new DeFranco’s Gym hoody!

5:00 – Joe announces this week’s “MuscleUpSeptember” supplement sale!

6:30CPPS Ohio course announcement!

7:45 – The SWIS Symposium is coming to America…and Joe D. will be presenting a “Sled Training Master Class”!

11:50Podcast begins…

14:20 – Joe reads the email that prompted today’s show topic: Top Hacks for Getting Jacked!

17:45 – HACK #1: Eat 1g of protein per pound of bodyweight (or lean body mass), spread out over 3-5 feedings
27:40 – HACK #2: Eat your carbs!
30:40 – HACK #3: Drink 1/2 your bodyweight (in ounces) of water each day…with a pinch of sea salt
37:40 – HACK #4: Get 7-9 hours of quality sleep each night
50:10 – HACK #5: Drink a protein shake after breakfast and/or dinner
54:45 – HACK #6: Warm up thoroughly before training; DON’T use your first exercise as your “warm-up”
58:30 – HACK #7: Improve your cardiovascular fitness!
1:05:40 – HACK #8: Never train through pain! [“Pain is inhibitory”]
1:08:40 – HACK #9: Lighten the load & focus on the “mind-muscle” connection
1:10:50 – HACK #10: SLOW DOWN the eccentric (3-5 seconds on most lifts)
1:14:10 – HACK #11: Do the opposite of what you’re currently doing!
1:17:40 – *BONUS HACK: Take THIS supplement to get jacked!

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