Released on October 13, 2022
SHOW NOTES & TIMESTAMPS
0:00 – Show preview
3:15 – Joe introduces today’s sponsor – Rhone
8:30 – TOPIC #1: How to build a team culture that puts technique first, while still lifting heavy weights!
21:15 – Assessments for Dummies [2 simple tests that require no equipment yet tell a lot about an athlete’s mobility/stability]
32:15 – TOPIC #2: How to program speed/power, strength, hypertrophy & conditioning [in the off-season] when you only see your players 3X per week
46:00 – TOPIC #3: “Shopping Cart Shaming” revisited: How your shopping cart habits reveal your life habits
1:04:25 – TOPIC #4: How is Joe able to stay lean while eating cheeseburgers every night for dinner?
1:11:10 – How watching DAHMER on Netflix has affected Joe’s cardio sessions
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