How To Stay Strong, Explosive and Fit AF Into Your 50’s & Beyond [w/ Joe McAuliffe]
Released on November 10, 2022
SHOW NOTES & TIMESTAMPS
0:00 – Show preview
4:30 – Joe D. introduces today’s sponsor – ZBiotics
9:30 – Joe McAuliffe joins the show | Podcast begins…
11:10 – How Joe met Dr. Tom Bilella [and helped him prepare & WIN his first/only powerlifting meet]
16:40 – How/Why Joe always took a “healthy/longevity-based” approach to powerlifting
28:00 – Joe’s current training split
31:40 – How Joe got himself off blood pressure meds
34:20 – Joe’s morning routine
42:10 – The changes Joe made to his training to save his “destroyed” shoulders
48:00 – How Joe incorporates push-ups into his routine
54:40 – Joe’s favorite Recovery methods
1:05:35 – Joe & Joe discuss nutrition strategies
1:17:15 – Coaching/Competing at local meets vs Nationals/Worlds
1:22:25 – Programming speed/power (as we age)
1:25:30 – Joe’s take on the auditory nervous system vs central nervous system
Important Links from the Show
Sponsors
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*Use coupon: JOED
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-The Industrial Strength Show team
Would love to do a Podcast on my career in powerlifting and bodybuilding. My younger days growing up w/The Guru RIP Dr. Tom. Man the stories are legendary.