SHOW NOTES & TIMESTAMPS 0:10 – CPPS announcement! [First IN-PERSON course of 2021 is one week away!] 3:10 – Joe introduces today’s sponsor – Magic Spoon 5:30 – Joe introduces today’s sponsor – BlueChew 9:00 – Podcast begins | Joe’s weekly “life update” 🙂 36:15 – Joe reads today’s question: “If resistance training is so much…

SHOW NOTES & TIMESTAMPS 0:05 – The return of the iTunes Review Contest | This week’s winner announced! 3:10 – Show preview 6:00 – Joe introduces one of today’s sponsors – BlueChew 9:20 – Podcast begins | New “Stuff Joe Likes” segment 23:00 – Nutrition/Supplementation talk starts 23:20 – Why Joe’s been posting more “shirtless pics”…

SHOW NOTES & TIMESTAMPS 1:15 – Joe introduces today’s [new] sponsor – Magic Spoon 7:30 – Show preview 10:55 – The [initial] upgrades that Joe has made to his garage 14:35 – RANT ALERT/STORY TIME: Joe shares a recent/frustrating conversation he had with Verizon!! 28:10 – The new pieces of equipment Joe ordered for his garage…

SHOW NOTES & TIMESTAMPS 0:00 – “MuscleUpJuly” Supplement Sale Announcement! 4:40 – Joe introduces today’s sponsor – BlueChew 7:55 – Podcast begins… 14:45 – Joe tells a story about his family’s [hot & stressful] boarding experience coming home from vacation 16:10 – The “best kept secret” [pill] for relieving anxiety 20:40 – How to prevent “low back…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 6:20 – Joe introduces today’s sponsor – BlueChew 11:55 – TOPIC #1: Does Joe drink more water on days he travels & How does he prevent his low back from tightening up when flying? 29:50 – TOPIC #2: What’s the difference between a regular drop-set and a “mechanical”…

SHOW NOTES & TIMESTAMPS 1:00 – iTunes “Road to 1000 Reviews” update! 4:00 – Joe reads this week’s winning iTunes reviews 7:15 – DeFrancoShop.com [new merch] Final Announcement! 8:30 – CPPS June discount code announcement! [JOED20] 9:35 – Joe introduces one of today’s sponsors – BlueChew 13:50 – Podcast begins… 18:00 – Ashley talks about her…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 3:00 – iTunes review “Road to 1000” [contest update] 4:20 – DeFranco Shop / NEW Merch Announcement! 7:50 – Joe talks about today’s sponsor – Hellowater 11:40 – Joe talks about today’s sponsor – BlueChew 15:50 – Joe introduces Dr. Beau Hightower | Podcast begins… 19:10 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 3:00 – “MuscleUpJune” Supplement Sale Announcement! 5:30 – Joe introduces today’s sponsor – AZUNA FRESH 9:25 – Sal Di Stefano joins the show | Podcast begins… 14:05 – “Sounding smart” vs “Being EFFECTIVE” 16:40 – What made Sal decide to write a book 21:00 – Why most…

SHOW NOTES & TIMESTAMPS 0:55 – Joe reads this week’s winning iTunes review 3:15 – Joe introduces today’s sponsor: The Ready State [Virtual Mobility Coach] 8:40 – Podcast begins… Overrated/Underrated topics include: 13:35 – Single Leg RDL’s 16:25 – Multiple Sports for Young Athletes 20:50 – Frontal Plane Movements (Cossack Squats) 22:10 – The Performance-Enhancing Benefits of Music 27:15 –…

SHOW NOTES & TIMESTAMPS 1:10 – Joe reads this week’s winning iTunes review 3:15 – Show preview 4:30 – Joe introduces this week’s sponsor – BlueChew 8:50 – Podcast begins… 13:40 – Joe reads a follow-up question [from last week’s show] regarding “shoulder-friendly” barbell benching 18:40 – Joe’s Top 5 “Sneaky Tricks” For Those Who Still…