Episode # 368

Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More!

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Released on May 5, 2022

SHOW NOTES & TIMESTAMPS

1:00 – Show intro

4:15 – Joe reads 2 winning iTunes reviews

9:45 – Joe declares a shopping cart “state of emergency”

15:25 – Future Industrial Strength Show guest announcement [that you will not believe]

34:45 – Joe shares his Top 3 overnight oats recipes

58:30 – Joe provides an 8wk sprint progression for a washed-up meathead looking to improve his 40-yard dash time [without getting injured]

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