Episode # 369

High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!

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Released on May 12, 2022


1:00 – Show intro

4:00 – Joe talks about today’s sponsor – Magic Spoon

10:00Q1: What are the main differences between training for “high performance” vs “longevity”?

27:05 – Tips for getting the most out of your strength workouts [How to “train forever”]

45:15Q2: How to get the most performance-enhancing benefits from your caffeine consumption

1:02:30Q3: What are your thoughts on DK Metcalf’s diet? 


  • Magic Spoon promo code: JOED
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