High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!
Released on May 12, 2022
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
4:00 – Joe talks about today’s sponsor – Magic Spoon
10:00 – Q1: What are the main differences between training for “high performance” vs “longevity”?
27:05 – Tips for getting the most out of your strength workouts [How to “train forever”]
45:15 – Q2: How to get the most performance-enhancing benefits from your caffeine consumption
1:02:30 – Q3: What are your thoughts on DK Metcalf’s diet?
Important Links from the Show
- ReBuilt 2.0
- CPPS Certification - September 17, 2022 (Georgia)*Use coupon code "CORE" to save $250!
- DK Metcalf (@dkm14)
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