Episode # 373

The “Power” of Sled Relay Races, Fixing Tight/Tender Adductors & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on June 9, 2022


0:30 – Show preview

4:45 – Joe reads this week’s winning iTunes review

7:50Podcast begins…

9:25TOPIC #1: The “power” of sled relay races (and using time-motion analysis to design effective workouts)

17:20 – How to set up sled relay races

34:45 – Joe D’s Time Motion Analysis of an American Football game

45:25 – The one aspect of training Joe feels soccer players tend to neglect the most

52:30TOPIC #2: “Would you still recommend a post-workout shake to high school athletes or is the ‘anabolic window’ outdated bro science?”

1:05:30TOPIC #3: “What are your favorite stretches, tissue work, exercises, etc. for tight/tender adductors?”

1:25:35 – Thoughts on next week’s show!


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