The “Power” of Sled Relay Races, Fixing Tight/Tender Adductors & More!
Released on June 9, 2022
SHOW NOTES & TIMESTAMPS
0:30 – Show preview
4:45 – Joe reads this week’s winning iTunes review
7:50 – Podcast begins…
9:25 – TOPIC #1: The “power” of sled relay races (and using time-motion analysis to design effective workouts)
17:20 – How to set up sled relay races
34:45 – Joe D’s Time Motion Analysis of an American Football game
45:25 – The one aspect of training Joe feels soccer players tend to neglect the most
52:30 – TOPIC #2: “Would you still recommend a post-workout shake to high school athletes or is the ‘anabolic window’ outdated bro science?”
1:05:30 – TOPIC #3: “What are your favorite stretches, tissue work, exercises, etc. for tight/tender adductors?”
1:25:35 – Thoughts on next week’s show!
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