The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!
Released on May 26, 2022
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
1:30 – Joe announces June’s podcast guest lineup
6:00 – Joe reads this week’s winning iTunes review
11:45 – Q1: “Is thoracic rounding dangerous when deadlifting?”
29:40 – Q2: “How much protein can the body really absorb?”
45:35 – Q3: “Is your nighttime routine more important than your morning routine?”
1:08:50 – Q4: The Ultimate Two-Exercise Warm-up for Busy and/or Lazy Bastards!
Important Links from the Show
- DeFranco's Nutritional Supplements*Use coupon "StockUp" to save 10% + FREE SHIPPING [on orders over $99]
- CPPS certification
- ReBuilt 2.0
- AMPED 3.0
- Mike Dolce - The "Millionaire Morning Routine" debunked!?!
- Supine DB Y-Press (foam roller vertical)
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