Episode # 371

The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!

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Released on May 26, 2022

SHOW NOTES & TIMESTAMPS

1:00 – Show intro

1:30 – Joe announces June’s podcast guest lineup

6:00 – Joe reads this week’s winning iTunes review

11:45Q1: “Is thoracic rounding dangerous when deadlifting?”

29:40Q2: “How much protein can the body really absorb?”

45:35Q3: “Is your nighttime routine more important than your morning routine?”

1:08:50Q4: The Ultimate Two-Exercise Warm-up for Busy and/or Lazy Bastards!

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