How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!
Released on May 19, 2022
SHOW NOTES & TIMESTAMPS
0:45 – Joe reads this week’s winning iTunes review
2:30 – Joe introduces this week’s sponsor – Magic Spoon
7:35 – Podcast begins…
10:25 – Q1: “Can people who are born unathletic still become great athletes, or will God-given talent always trump ‘self-made’ athletes…?”
11:45 – The role genetics play in our athleticism
15:40 – Defining the term “athletic”
18:35 – Joe gives examples of “great athletes” who are NOT “athletic”
28:20 – The 2 biggest factors that enable “unathletic” people to excel on the athletic field
35:25 – The difference between “speed” & “game speed”
43:30 – The major difference between Tom Brady’s training/focus during the 1st half of his career compared to the 2nd half of his career
48:55 – Q2: “Do you have any suggestions, advice or precautions I should be taking before starting your 8-week sprint progression? I don’t want to pull my hamstring AGAIN [for a 3rd time]…”
53:25 – The #1 [technical] reason most people pull their hamstring when sprinting
55:10 – The #1 [physical] reason most people pull their hamstring when sprinting
1:00:10 – Joe’s favorite hamstring-strengthening exercises [for preventing hamstring pulls when sprinting]
1:09:05 – The role pelvis positioning plays in [preventing] hamstring pulls when sprinting
Important Links from the Show
- CPPS L1 | Watkinsville, Georgia | September 2022*Use coupon "CORE" to save 25%!
- Monkey Feet
Sponsors
-
promo code: JOED
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team
Comments