How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!
Released on May 19, 2022
SHOW NOTES & TIMESTAMPS
0:45 – Joe reads this week’s winning iTunes review
2:30 – Joe introduces this week’s sponsor – Magic Spoon
7:35 – Podcast begins…
10:25 – Q1: “Can people who are born unathletic still become great athletes, or will God-given talent always trump ‘self-made’ athletes…?”
11:45 – The role genetics play in our athleticism
15:40 – Defining the term “athletic”
18:35 – Joe gives examples of “great athletes” who are NOT “athletic”
28:20 – The 2 biggest factors that enable “unathletic” people to excel on the athletic field
35:25 – The difference between “speed” & “game speed”
43:30 – The major difference between Tom Brady’s training/focus during the 1st half of his career compared to the 2nd half of his career
48:55 – Q2: “Do you have any suggestions, advice or precautions I should be taking before starting your 8-week sprint progression? I don’t want to pull my hamstring AGAIN [for a 3rd time]…”
53:25 – The #1 [technical] reason most people pull their hamstring when sprinting
55:10 – The #1 [physical] reason most people pull their hamstring when sprinting
1:00:10 – Joe’s favorite hamstring-strengthening exercises [for preventing hamstring pulls when sprinting]
1:09:05 – The role pelvis positioning plays in [preventing] hamstring pulls when sprinting
Important Links from the Show
- CPPS L1 | Watkinsville, Georgia | September 2022*Use coupon "CORE" to save 25%!
- Monkey Feet
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