SHOW TIMESTAMPS   0:10 – Joe announces the next CPPS certification location & date! 4:30 – Show overview  9:50 – Does eating before bed negatively affect your sleep? 13:55 – What you AVOID within an hour of going to bed 19:00 – Joe explains the benefits of the sleep cycle app 24:45 – The 3 things your…

SHOW TIMESTAMPS  0:00 – Show Intro [Joe wishes Ashley a Happy Birthday then they recap their trip to Puerto Rico…which didn’t end well for Joe!]  >>>> 5:00 – Joe gives an overview of today’s show 9:00 – CPPS online certification announcement! 13:05 – Jay Ferruggia enters the Industrial Strength Studio! 14:35 – Jay shares some of his…

SHOW TIMESTAMPS 1:00 – Show intro / overview 9:15 – Benefits of barefoot training 16:00 – Joe’s 4-phase athletic assessment 25:05 – Best way to build up your clientele as a new personal trainer 31:00 – Best way to prevent hamstring pulls while sprinting 39:55 – Advice for those who NEED to lift everyday [for their mental health]…

SHOW TIMESTAMPS 1:35 – Big announcement regarding this year’s SB911 Transformation Challenge 15:45 – Joe reveals his favorite pair of Nike’s 19:15 – The 3 pieces of advice Joe would give to his 20-year-old self   20:40 – Is the leg extension exercise important?? 22:55 – How to dumbbell floor press by yourself 25:30 –…

SHOW TIMESTAMPS 0:00 – George D. explains why he WON’T be appearing on today’s show 🙁 9:30 – Joe announces the 3 winners of his “iTunes review” contest 13:15 – Ashley DeFranco joins the show 16:35 – Joe reads the question that was directed towards Ashley this week 19:30 – The original workout program that…

SHOW TIMESTAMPS 0:00 – Show intro / announcements 7:35 – Joe reads the email that prompted this week’s show topic… 17:00 – “Functional Strength Standard” #1 – Single Arm DB Floor Press 25:40 – “Functional Strength Standard” #2 – Seated External Rotation, elbow on knee 34:55 – “Functional Strength Standard” #3 – Weighted Chin-up 42:10 – “Functional Strength…

SHOW TIMESTAMPS 1:00 – Show intro / overview 6:55 – Joe makes an announcement regarding the CPPS Football Preparation Specialist online course 9:20 – Dr. Tom joins the show… 12:25 – Dr. Tom & Joe talk about Paul Reddick and the 567 Academy 18:15 – Dr. Tom shares some new research regarding magnesium & vitamin D 21:45 –…

SHOW TIMESTAMPS 0:00 – Show intro / overview 5:25 – Joe announces a podcast sponsorship/partnership opportunity 7:50 – Joe attempts to have Ashley tell Orlando to “HIT THE DAMN INTRO MUSIC!” 14:35 – How Joe balanced family & business during his early years (before the success came) 7:05 – How many relationships has Joe lost because of…

SHOW TIMESTAMPS 0:00 – Show intro/overview 6:30 – Smitty joins the show 12:30 – How to mix football-style training w/ bodybuilding to achieve the “aesthetic- athletic” look 18:40 – How/When to incorporate jumps and sprints into your program   25:40 – Are 300-yard shuttles ever beneficial? 33:10 – Joe reveals the results of the in-house “Med…

SHOW TIMESTAMPS 4:20 – Joe announces the launch of the CPPS “Football Preparation Specialist” online course! 11:30 – The back story behind today’s show 14:30 – Jeff Nichols joins the show 15:10 – Jeff explains the long process involved in getting on the show   23:20 – Jeff explains the difference between the “TV personality trainers”…