Released on July 5, 2018
1:00 – Show intro / overview
9:15 – Benefits of barefoot training
16:00 – Joe’s 4-phase athletic assessment
25:05 – Best way to build up your clientele as a new personal trainer
31:00 – Best way to prevent hamstring pulls while sprinting
39:55 – Advice for those who NEED to lift everyday [for their mental health]
47:00 – Better alternatives to kneeling “girl” push-ups
51:45 – What Joe loves & hates most about the current state of the fitness industry
1:10:20 – Training & nutrition advice for Law Enforcement Officers
1:17:35 – The one thing every successful person has in common
1:20:15 – The 4 mobility drills that should be done daily, forever
1:24:10 – Joe defends his 2:1 [horizontal pull vs. vertical pull] ratio recommendation
1:31:30 – Biggest difference between training natural vs. “enhanced”
1:36:25 – Joe’s 5 must-read book recommendations for everyone in the S&C field
1:53:00 – Should you train when you’re sick?
1:54:55 – Joe recalls the emotional day his football career ended and how he began setting new goals for himself
2:01:00 – If Joe could pick 4 people [alive or dead] to have a savage, DeFranco-style group workout with, who would they be?
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