Episode # 169

The 10 Commandments of Training Longevity, Ashley’s Transformation…and George D. Walks Off The Show!

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Released on June 21, 2018


0:00 – George D. explains why he WON’T be appearing on today’s show 🙁

The DVD that single-handedly started Ashley DeFranco on her fitness journey 🙂

9:30 – Joe announces the 3 winners of his “iTunes review” contest

13:15 – Ashley DeFranco joins the show

16:35 – Joe reads the question that was directed towards Ashley this week

19:30 – The original workout program that got Ashley started on her “fitness journey”

26:55 – What exercises does Ashley feel produce the best results for her?

31:35 – The story of Ashley snacking on [smelly] hard-boiled eggs during this year’s flight to Wrestlemania

34:00 – Ashley shares her daily meal plan and supplementation protocol

46:20 – Joe reads the 2nd email/question of the show

50:40 – Joe starts his list of “Training Longevity Commandments”…

1:20:25 – Joe begins to share his “Meathead Manners” list


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