Released on July 26, 2018
0:10 – Joe announces the next CPPS certification location & date!
4:30 – Show overview
9:50 – Does eating before bed negatively affect your sleep?
13:55 – What you AVOID within an hour of going to bed
19:00 – Joe explains the benefits of the sleep cycle app
24:45 – The 3 things your body needs as soon as you wake up
25:35 – The effect hydration has on your energy levels
29:20 – The importance of getting sunlight 1st thing in the A.M.
30:45 – The benefits of a morning walk (or mini workout)
36:20 – Starting your day proactively vs reactively
39:00 – The optimal timing of your morning coffee
41:40 – Coffee benefits, drawbacks & dosage recommendations
45:00 – Joe reveals his “caffeine hack”!!!
49:15 – Advice for those with desk jobs
52:10 – How your training style affects your daily energy levels
57:50 – Some final thoughts on hydration, nutrition & supplementation
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