Episode # 328

Best Exercises for “Inner” Pec Development, How I Trained My First Olympic Athlete & More!

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Released on July 29, 2021

SHOW NOTES & TIMESTAMPS

0:10“MuscleUpAugust” Supplement Sale Announcement!

3:00 – Show preview

4:30 – Joe introduces today’s 1st sponsor – Magic Spoon

7:45 – Joe introduces today’s 2nd sponsor – BlueChew

11:10Podcast begins | Joe D. provides a “life update” to start the show…

28:00TOPIC #1: Dealing with “armpit” pain from bench pressing / Preventing pec tears

42:40TOPIC #2: Best exercises for developing your “inner” pecs

1:02:40TOPIC #3: Why does Joe lift his head up when benching?

1:15:00TOPIC #4: How Joe trained his first Olympic athlete

Sponsors

  • Magic Spoon promo code: JOED
  • BlueChew Promo Code: DEFRANCO
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