Episode # 264

Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!

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Released on April 30, 2020

SHOW NOTES & TIMESTAMPS

0:00 – Show Intro / Joe gives a brief recap of his “stinky” night

8:30 – [NEW] Online Programming announcement!

11:50“MuscleUpMay” Supplement Sale announcement!

14:00Podcast begins…

15:00 – Joe’s Top 3 “pillars” of becoming successful in the S&C industry

26:15 – Joe’s Top 8 vastus medialis exercises

38:50 – Benefits of long duration isometrics (and how to incorporate them into your program)

53:00 – Joe’s Top 5 favorite long duration isometric exercises

1:02:00 – Best type of cardio for overall health/longevity

1:16:45 – Why are there so many shoulder injuries from online “push-up challenges”

1:19:42 – Joe proposes a “posterior chain plank challenge”

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