Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!
Released on April 30, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Show Intro / Joe gives a brief recap of his “stinky” night
8:30 – [NEW] Online Programming announcement!
11:50 – “MuscleUpMay” Supplement Sale announcement!
14:00 – Podcast begins…
15:00 – Joe’s Top 3 “pillars” of becoming successful in the S&C industry
26:15 – Joe’s Top 8 vastus medialis exercises
38:50 – Benefits of long duration isometrics (and how to incorporate them into your program)
53:00 – Joe’s Top 5 favorite long duration isometric exercises
1:02:00 – Best type of cardio for overall health/longevity
1:16:45 – Why are there so many shoulder injuries from online “push-up challenges”
1:19:42 – Joe proposes a “posterior chain plank challenge”
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