Many coaches will tell you that they don’t allow their athletes to perform any kind of plyometric training unless they can squat 2.5X their bodyweight. Other coaches have different prerequisites for plyometrics.
So what’s the deal?
Do athletes need a base level of strength in order to safely perform plyometrics, or is it a bunch of BS?
Check out the video below to find out…
Drop me a comment below and let me know your thoughts on the subject.
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