Episode # 506

Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]

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Released on January 16, 2025

SHOW NOTES | TIMESTAMPS

0:30January 2025 CPPS online course(s) announcement! [coupon: JOED30]

2:20FREE Live Masterclass for Gym Owners – Reserve Your Seat!

5:10 – Joe introduces the audience to Pete Holman

8:35Pete Holman joins the show | Podcast officially begins…

9:45 – Joe provides an overview of how/why today’s podcast came about

11:30 – Pete shares some of his training/injury history

19:25 – Is maintaining our strength [as we get older] considered PROGRESS?

23:35 – Can a 76-year-old man improve his pull-up strength?

32:25 – The nuanced details surrounding “aging and strength”

37:30 – The different types of strength we should be looking to improve as we age

45:25 – How training for speed/power carries over to strength and longevity

48:30 – How speed training can save your life…literally!

50:40 – Why Pete invented the Glute Slide | Why strengthening your glutes is so important as we age

1:04:10 – Advice for lifters who regularly “tweak” their low backs

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