Dr. John Rusin: Long-term Gainz Without the Aches & Pains!
Released on February 15, 2018
7:40 – Joe introduces Dr. John Rusin to the Industrial Strength Nation
11:55 – John talks about pain in the fitness industry
15:40 – Finding your ultimate movement patterns
18:25 – Optimizing your use of “corrective exercises”
23:40 – John explains his “6 phase system” for warming up properly
29:15 – John gives an example of warming up for the barbell squat
33:05 – The daily activity that everyone w/ low back pain should be doing
40:15 – How John organizes his training split
43:00 – The Six Foundational Movement Patterns that should be the cornerstone of everyone’s training
45:05 – Joe introduces today’s sponsor – HEALTH IQ
48:35 – The process/evaluation John uses with all his new clients
55:00 – How often should you test your clients?
1:00:15 – Systematizing the different training approaches to get the best results with your clients
1:03:00 – The thing that everyone needs (whether you’re an athlete, average Joe, or anyone in between)
1:12:00 – Top 3 takeaways that everyone can do to reduce pain & live healthier
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