If you’re someone that’s pressed for time, I have a great new variation of the Hip Thrust for you. This exercise will help you complete your warm-up quicker by killing “2 birds with one stone”.
The “Figure 4 Hip Thrust” will improve hip mobility while simultaneously activating your glutes. This is a great exercise to perform before squatting, deadlifting, sprinting or jumping. Your hips will feel great when you’re done!
Check it out…
Give this one a try and let me know what you think by dropping me a comment below!