Released on July 14, 2022
SHOW NOTES & TIMESTAMPS
1:00 – Show intro / Announcement regarding next week’s show, or, lack thereof 🙂
4:00 – Joe reads this week’s winning iTunes review
6:45 – George DeFranco update
10:00 – Joe’s history with high blood pressure
13:15 – The recent/random changes in Joe’s blood pressure [and why he “ignored it”]
32:25 – Joe begins to reveal some of his “hidden” blood-pressure-raising habits and the changes he’s making
32:45 – Nutrition/Hydration/Supplementation changes Joe has recently made
49:35 – Lifestyle changes Joe has recently made
53:15 – The dangers of snoring [DON’T overlook this common problem!]
58:40 – Training changes Joe has recently made
1:06:15 – How our heart adapts differently to high vs low intensity training
1:16:50 – Simple guidelines for incorporating Zone 2 cardio [“cardiac output method”] into your training
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