Episode # 378

Why Your Heart Needs More Than Strength Training & HIIT, Joe D’s Health Scare & More!

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Released on July 14, 2022

SHOW NOTES & TIMESTAMPS

1:00 – Show intro / Announcement regarding next week’s show, or, lack thereof 🙂

4:00 – Joe reads this week’s winning iTunes review

6:45 – George DeFranco update

10:00 – Joe’s history with high blood pressure

13:15 – The recent/random changes in Joe’s blood pressure [and why he “ignored it”]

32:25 – Joe begins to reveal some of his “hidden” blood-pressure-raising habits and the changes he’s making

32:45Nutrition/Hydration/Supplementation changes Joe has recently made

49:35 – Lifestyle changes Joe has recently made

53:15 –  The dangers of snoring [DON’T overlook this common problem!]

58:40Training changes Joe has recently made

1:06:15 –  How our heart adapts differently to high vs low intensity training

1:16:50 – Simple guidelines for incorporating Zone 2 cardio [“cardiac output method”] into your training

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