10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More!
Released on June 29, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Show intro | Joe relives a few funny moments from his wedding day
10:30 – Joe talks about today’s sponsor – Rhone
16:05 – Ashley joins the show | Podcast begins…
17:50 – This past Tuesday’s big bash at the DeFranco household!
28:20 – Joe explains the ZOOM/$500 contest/giveaway to Ashley
32:15 – Joe announces the winner of the contest!
35:10 – Ashley’s current supplement regimen
38:00 – Joe reveals the NEW DeFranco supplement that’s COMING SOON!
41:40 – Ashley randomly brings up Joe’s [embarrassing] vascularity
46:30 – Ashley’s new turkey meatball recipe
54:25 – Recap of Ashley’s “liver enzyme scare”
57:05 – How/Why Ashley turned her health around and is now feeling/looking better!
1:10:55 – Update on Ashley’s training
1:12:35 – Joe shares 2 online training options that are available to his audience
1:16:45 – Ashley provides dating advice for people in their 20’s
1:29:40 – Joe explains how everyone should be executing their 100 band pull-aparts each day
1:32:15 – Is Ashley going to have her own podcast?!?
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